English
 
Russian

Committed to Freshness

 

Okras

Nutrition Facts:

Average by 100g*

 
 
 
 

Energy

31.0KCal

Protein

2.0g

Carbohydrate

7.03g

of which sugars

1.2g

Fat

0.1g

of which saturates

0.0g

Cholesterol

0.0mg

Fiber

3.2g

Sodium

8.0mg

Vitamin C

21.1mg

Beta-Carotene

225.0µg

Vitamin B9

88.0µg

Calcium

81.0mg

Magnesium

57.0mg

Iron

0.8mg

 
   

*Average ASDA & Ciqual

 
 
Bookmark and Share
 
Facebook
  Follow Extremeix on Twitter   Follow us on Google+   Follow us on Pintrest   Follow us on LinkedIN   Find on Tumblr   Follow us on Instagram
  Call Extreme